What causes constipation?

Most people have at least one bowel movement a day. However, bowel habits vary from person to person and less frequent bowel movements are not necessarily a sign of constipation.

Most doctors will agree, however, that anyone who has a bowel movement less than three times a week and passes hard stools can be said to be constipated.

Constipation happens to everyone occasionally, but some people suffer from chronic constipation which makes their lives a misery and each bowel movement a huge relief!

Occasional constipation is usually caused by diet, lack of exercise, stress or drinking insufficient liquids.

Natural Moves Ingredients:

Aloe Ferox: A succulent and well known medicinal herb native to South Africa, Aloe Ferox has many different uses and writings from as early as 1500BC in Ancient Egypt document its medicinal uses. Amongst other benefits, Aloe Ferox is known for its beneficial effect on digestive functioning. It is a natural laxative that acts as a remedy for constipation. It is also widely recommended for digestive complaints and for inflammatory digestive disorders like IBS and other inflammatory bowel diseases.

Taraxacum officinale (Dandelion): Dandelion contains bitter principles which have a beneficial effect on the liver and digestive system. It aids digestion by stimulating the release of bile from the liver and also acts as a mild laxative. Dandelion is also a rich source of vitamins and minerals, including Vitamin A, D, C, various B Vitamins, iron, lecithin, silicon, potassium, magnesium, zinc and manganese. It enhances liver and gall bladder functioning and may decrease high blood pressure due to its diuretic properties.

Passiflora incarnata: One of nature's safest and most effective tranquilizers, Passiflora also helps to relax and to relieve muscle tension. High tension levels, anxiety and stress are often implicated in people suffering from chronic constipation and other digestive complaints. Passiflora is included in Natural Moves to enhance the effects of Aloe Ferox and Taraxacum officinale.

How do I use Natural Moves?

Each Natural Moves Tablet includes 575g of high quality fresh herbs in therapeutic dosage. Dosage depends on individual needs as well as whether your constipation is chronic or only an occasional problem.

For Occasional Constipation: Two tablets when needed taken with a glass of water or milk at night will easily help to produce a normal bowel movement upon awakening.

For Chronic and Stubborn Constipation: Take 1/2 to one tablet every morning and two tablets at night. For added benefit, use together with our Triple Complex Digestion Tonic.

Children over the age of 6 may occasionally use 1/2 - 1 tablet of Natural Moves at night if needed. Tablets may be crushed and mixed with a little food for those who prefer not to swallow them whole.

Caution: Safety during pregnancy and breastfeeding has not been established. Do not exceed the recommended dose! However, our Triple Complex Digestion Tonic is safe for use during pregnancy and for nursing mothers. Please consult your doctor if there are sudden changes to your normal bowel habits, if you experience pain, fever or blood in your stools or if symptoms persist for more than two weeks, despite treatment.

NOTE: As an aid in the treatment of IBS, use together with Gastronic Dr. and our Triple Complex Digestion Tonic.

How long does one bottle last?

One bottle contains 45 tablets and lasts approximately a month or more, depending on use.

What else can I do to help myself?

1. Include lots of fiber in your diet, including raw fruit and vegetables, whole grains and pulses.
2. Drink a minimum of 8 glasses of water, herbal tea or juice a day.
3. Exercise regularly.
4. Avoid beverages containing caffeine and alcohol as these cause dehydration.
5. Avoid highly processed and junk foods.