What else I can do to help myself?

There are many things you can do to alleviate the symptoms of depression naturally. These include:

1. Talk about your problems and find ways to change your circumstances. Consider therapy with a Licensed Counselor to help you to make the changes that you need.
2. Regular exercise (at least three times a week)
3. Healthy diet (sufficient Vitamin B6 and B12, magnesium, iron, zinc and omega 3 and 6 fatty acids)
4. Eating certain foods will also help to raise serotonin levels. Good examples are oats, turkey, milk, pasta and other carbohydrate-rich foods.
5. Look after yourself and learn to say 'No'.
6. Regular Detox periods (see Detox Drops)are very helpful to clear the system of pollutants and certain metals that are absorbed from the atmosphere and may contribute to the symptoms of depression.

MindSoothe contains:

Hypericum Perforatum: - called St. John's Wort in Europe. It has been used for centuries to treat depression, anxiety and sleep disorders and is traditionally used as a restoring tonic for the nervous system and to lift the spirits. More recently, there have been a number of clinical studies that have demonstrated that standardized extracts of Hypericum are more effective than a placebo in the treatment of depression. Active ingredients include glycosides, flavonoids, volatile oils, tannins and resins. The active ingredients in Hypericum are thought to boost serotonin levels, which are usually lacking in depressed people. In some countries like Germany, the sale of St. John's Wort has outstripped many of the major prescription anti-depressants.

Passiflora Incarnata: - also called Passion Flower - is used as a sedative and for insomnia and can relieve anxiety and nervousness. Active ingredients include flavonoids, cyanogenic glycosides, alkaloids and saparin. Combined with Hypericum, it helps to calm and soothe, and is also thought to reduce high blood pressure and nervous tremors.

How do I use MindSoothe?

Adults: Take two capsules in the morning and two at night.

Ages 5-15 yrs: Please see our MindsSoothe Jr. formula for children.

Pregnant and nursing women: Use Triple Complex Nerve Tonic and Triple Complex Mood Tonic.

Caution: MindSoothe should not be combined with any other anti-depressant medication and is not recommended during pregnancy or breastfeeding or for people with uncontrolled high blood pressure. In these cases our Triple Complex Mood Tonic will help to alleviate depression and lift your mood and may be used as an alternative.

If necessary, MindSoothe can be taken together with Purecalm for maximum effectiveness against anxiety and depression.

How long until I see results?

MindSoothe combines two remedies in one:

Passiflora calms and soothes anxiety, stress and irritability and an effect should be begin to be noted in the first day of use.

St. John's Wort relieves the symptoms of depression and takes from 3 - 5 weeks to improve sleep and appetite disturbance, lift your mood, reduce tearfulness, improve your concentration and memory.

This improvement will increase every month over six months. It is recommended that MindSoothe be taken for a minimum of 6 months in order to prevent a relapse of symptoms.

Some people who have chronically low serotonin levels (e.g. OCD, chronic depression, anxiety disorders) find that MindSoothe is so helpful that they continue to use it indefinitely.

MindSoothe must be taken consistently for maximum effectiveness.

How long will a bottle last?

One bottle of MindSoothe contains 60 capsules and will last 15 days.

A 45-day initial supply, which is recommended, would be three bottles.