What causes insomnia?

There are many potential causes of insomnia, including sleep apnea, snoring, bladder or prostate problems, stress or depression.

People who are over 60 years old and women going through the menopause are more prone to insomnia, probably due to decreased levels of melatonin in the brain.

Other causes of insomnia include 'restless legs' syndrome (RLS), magnesium or iron deficiency, hormonal imbalance, shift work and excessive consumption of caffeine or other stimulants.

Insomnia is also a side effect of some prescription anti-depressant medication.

It is thought that more than 50% of all cases of insomnia are linked to psychological causes, including depression, anxiety and stress.

Prescription sleeping medication can be addictive and can affect your ability to fall asleep naturally.

What are the ingredients of SerenitePlus?

Avena sativa - used by herbalists to treat nervous exhaustion and insomnia and also as an effective nerve tonic.

Scuttelaria laterifolia - has a long history of effective use in the treatment of acute insomnia and stress. This herb is also useful in the treatment of epilepsy and nerve pain.

Passiflora incarnata - research has demonstrated the effectiveness of this relaxing herb in the treatment of anxiety and stress. It is also particularly useful for the person who lies awake worrying due to stress or overwork!

Coffea C30 - a homeopathic remedy known for its effectiveness in treating headaches, insomnia and restlessness. People who are over stimulated due to worry or excessive work will benefit very much from the addition of Coffea to the formula.

Nux Vomica C30 - also used homeopathically for the treatment of irritability and insomnia, Nux Vomica will also help the tense, ambitious, perfectionistic person who cannot sleep due to worrying about unfinished business or unresolved emotional issues.

How do I use SerenitePlus?

SerenitePlus comes in easy to administer drop form and should be diluted in about 1/4 glass of water or juice.

Adults and Teenagers over 15: 15 to 20 drops five minutes before bedtime. May be repeated throughout the  night as needed.

Children: See our Serenite Jr. Drops for Children

Caution: Safety during pregnancy and breastfeeding has not been clinically established. Pregnant women and nursing mothers can safely use our Triple Complex Sleep Tonic. 

NOTE: SerenitePlus is very effective for the short term treatment of insomnia. People with chronic insomnia who would like to treat the underlying causes of their sleep problem should consider combining SerenitePlus with Serenite-LT for a long term solution to insomnia.

How long does one bottle last?

Depending on frequency of use, one bottle of SerenitePlus can last one month or longer.

How long until I see results?

A feeling of drowsiness and relaxation will be noted within about 10-15 minutes.

What else can I do to help?

• Exercise regularly!
• Avoid alcohol and caffeine products at least 4 hours before bedtime.
• Try to use the hours before bedtime for relaxation to help your mind and body to wind down.
• Have a warm bath just before you go to bed
• If you are worried, anxious or depressed, talk about your feelings to someone you trust.
• If you have unresolved issues or problems that are causing stress, consult a counselor for help in making changes to your life.